Slow Cooked Cape Grim Beef

Serves: 6-8

Ingredients

Blue Triangle 1.2kg rump beef, fat removed and cubed
Blue Triangle ¼ cup seasoned flour
Blue Triangle 3 tbls oil
Blue Triangle 2 onions
Blue Triangle 2 carrots, diced
Blue Triangle 6 cloves garlic
Blue Triangle 1 400g tin diced tomatoes
Blue Triangle 2 cups beef stock
Blue Triangle 2 tbls brown sugar
Blue Triangle 2 tbls tomato paste
Blue Triangle 3 sprigs thyme, leaves stripped and chopped
Blue Triangle 2 bay leaves
Blue Triangle 2 tbls traditional gravox gravy

 

Method

  1. Toss rump cubes in flour. Heat oil in frypan over medium heat and brown the meat. Remove to a plate.
  2. Place rump cubes and remaining ingredients into the slow cooker, pouring enough stock to just cover all ingredients in the pot.
  3. Cook on a low heat for 6 hours.
  4. With one hour remaining to cook, stir through 2 tbls of Traditional Gravox gravy.
  5. Serve on top of mashed potato with optional steamed vegetables.

 

Pure Beef - The Way Nature Intended We hope you enjoy making and eating - this Cape Grim Beef dish. The array of recipes are updated continuously so please check the website for new additions.

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We love Cape Grim Tasmanian beef - We have been using it since the opening of Rockpool Bar & Grill in Melbourne, our world class Steak House.

Neil Perry, Rockpool Group
Rockpool

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Restaurants & Retailers

Grass Roots Urban Butchery

Grass Roots Urban Butchery

Hudson Meats, NSW

Hudson Meats, NSW

San Telmo - Argentinian Bar & Grill

San Telmo -  Argentinian Bar & Grill

Silver Creek Smokers

Silver Creek Smokers

Neil Perry - Rockpool, Rockpool Bar & Grill, Spice Temple

Neil Perry - Rockpool, Rockpool Bar & Grill, Spice Temple

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Jamie Oliver

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Jackie Marshall

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Paul Saward

Paul Saward
From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour