Slow Cooked Cape Grim Beef

Serves: 6-8

Ingredients

Blue Triangle 1.2kg rump beef, fat removed and cubed
Blue Triangle ¼ cup seasoned flour
Blue Triangle 3 tbls oil
Blue Triangle 2 onions
Blue Triangle 2 carrots, diced
Blue Triangle 6 cloves garlic
Blue Triangle 1 400g tin diced tomatoes
Blue Triangle 2 cups beef stock
Blue Triangle 2 tbls brown sugar
Blue Triangle 2 tbls tomato paste
Blue Triangle 3 sprigs thyme, leaves stripped and chopped
Blue Triangle 2 bay leaves
Blue Triangle 2 tbls traditional gravox gravy

 

Method

  1. Toss rump cubes in flour. Heat oil in frypan over medium heat and brown the meat. Remove to a plate.
  2. Place rump cubes and remaining ingredients into the slow cooker, pouring enough stock to just cover all ingredients in the pot.
  3. Cook on a low heat for 6 hours.
  4. With one hour remaining to cook, stir through 2 tbls of Traditional Gravox gravy.
  5. Serve on top of mashed potato with optional steamed vegetables.

 

Pure Beef - The Way Nature Intended We hope you enjoy making and eating - this Cape Grim Beef dish. The array of recipes are updated continuously so please check the website for new additions.

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The farmers of Cape Grim produce amazing cattle and Greenhams process it humanely and we get to use fully traceable, beautifully flavoured grass fed beef. What a priviledge!

Jesse McTavish, The Kettle Black
Kettle Black

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Restaurants & Retailers

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Bar Nacional, 727 Collins St

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Berardos Bistro on the Beach, Noosa

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Grass Roots Urban Butchery

Jolleys Boathouse - Adelaide, SA

Jolleys Boathouse - Adelaide, SA

Middle Park Hotel, 102 Canterbury Road, Middle Park VIC

Middle Park Hotel, 102 Canterbury Road, Middle Park VIC

Our Farmers

Stephen Pilkington

Stephen Pilkington

Charles Henry Rothwell

G231

Richard Nicholls

Richard Nicholls

Dallas & Jenny

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Jamie Oliver

Jamie Oliver
From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour