Soy and Maple Scotch Fillet with Grilled Corn and Tomato Salad
Serves: 4
Ingredients
4 scotch fillet steaks
2 small cobs of corn, husks removed
12 cherry tomatoes
3 tbsp olive oil, divided
100g rocket
¼ red onion, thinly sliced
2 tsp balsamic vinegar
Marinade
¼ cup soy sauce
¼ cup maple syrup
1 tbsp balsamic vinegar
2 tsp fresh thyme, chopped
2 tsp finely grated orange zest
Method
- Preheat a barbecue or grill pan to a medium-high heat.
- Whisk all ingredients for the marinade in a small mixing bowl. Place the steaks in the bowl and marinate while preparing the salad.
- Brush the corn and tomatoes with 2 tablespoons of the olive oil, season with salt and pepper and place on the grill.
- Cook the tomatoes for 4-5 minutes or until their skins start to blister, then remove from the grill.
- Cook the corn for 8-10 minutes or until golden brown on all sides. Remove from the grill to cool. Once the corn is cool enough to handle, use a large sharp knife to cut the kernels from the cob and reserve.
- Remove the steaks from the bowl and shake off any excess marinade. Place the steaks onto the grill and cook undisturbed for 2 minutes.
- Turn the steaks clockwise a quarter turn and cook a further 2 minutes for a criss-cross pattern), then flip and repeat on the other side for medium rare.
- Remove the steaks from the grill and rest, lightly covered with foil, for 4 minutes.
- Toss the corn, tomatoes, rocket and onions in a large mixing bowl with th ebalsamic vinegar and remaining tablespoon of olive oil. Season to taste with salt and pepper and divide the salad among 4 serving plates.
- Slice each steak into thin strips and place onto each plate along with the salad. Drizzle any remaining juices over the steak and serve immediately.
Tips
Always rest beef after cooking. This gives the meat juices a chance to redistribute, giving a more moist and tender result
We hope you enjoy making and eating - this Cape Grim Beef dish. The array of recipes are updated continuously so please check the website for new additions.
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The quality and ‘value’ of meat should not be measured by how heavy a feedlot can grow their beef. Rather, we look after our animals from when they are born to when they are sent to Greenham – we try to give them a quality of life all the way through – and that’s why we end up with a really good product.
John Bruce - Cape Grim Beef Farmer, Stanley, TAS
Restaurants & Retailers
Roaring Grill
301 Elizabeth Street, North Hobart
The Independent
Gembrook, VIC
The Prime Society - Singapore
Paringa Estate
Mornington Peninsula
Burger Project, World Square
644 George St, Sydney
From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour