Rare Roast Beef

Rare Roast Beef


Serves: 6


Blue Triangle 1kg piece Eye Fillet Steak (30cm long)
Blue Triangle 1 tablespoon Olive Oil



  1. Preheat oven to 200°C?. Season beef well with salt and pepper.
  2. Heat a large non-stick frying pan over high heat until hot. Add oil and beef. Cook, turning, until brown on all sides. Transfer to a roasting pan.
  3. Roast for 30 to 35 minutes for rare, or until cooked to your liking. Remove to a large plate. Cover loosely with foil. Cool to room temperature. Slice and serve with salsa verde and aioli.



 Always rest beef after cooking. This gives the meat juices a chance to redistribute, giving a more moist and tender result

 If preparing beef the day before, refrigerate until required. Remove from fridge and slice 1 hour before serving.

 Note: Not all images displayed on this page utilise Cape Grim Beef.

Pure Beef - The Way Nature Intended We hope you enjoy making and eating - this Cape Grim Beef dish. The array of recipes are updated continuously so please check the website for new additions.

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Just a little note to say thank you so much for all of the hard work and love you put into your products!!!
Our family love, love, love Cape Grim Beef... Eaten in our home with both fork and little fingers!
Thanks again and keep up the great work :)

Samantha, St Ives, NSW

Restaurants & Retailers

Jolleys Boathouse - Adelaide, SA

Jolleys Boathouse - Adelaide, SA

Rockpool, Crown Casino, 8 Whiteman St Southbank VIC

Rockpool, Crown Casino, 8 Whiteman St  Southbank VIC

Hudson Meats, NSW

Hudson Meats, NSW

Kettle Black 50 Albert Rd South Melbourne

Kettle Black
50 Albert Rd
South Melbourne

Circa, 2 Acland St St Kilda

Circa, 2 Acland St
St Kilda

Our Farmers

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Allison Napier

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DJ & JJ House

John D Bruce

John Bruce 2546

Charles Henry Rothwell


Paul Saward

Paul Saward
From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour