Rare Roast Beef
Serves: 6
Ingredients
1kg piece Eye Fillet Steak (30cm long)
1 tablespoon Olive Oil
Method
- Preheat oven to 200°C?. Season beef well with salt and pepper.
- Heat a large non-stick frying pan over high heat until hot. Add oil and beef. Cook, turning, until brown on all sides. Transfer to a roasting pan.
- Roast for 30 to 35 minutes for rare, or until cooked to your liking. Remove to a large plate. Cover loosely with foil. Cool to room temperature. Slice and serve with salsa verde and aioli.
Tips
Always rest beef after cooking. This gives the meat juices a chance to redistribute, giving a more moist and tender result
If preparing beef the day before, refrigerate until required. Remove from fridge and slice 1 hour before serving.
Note: Not all images displayed on this page utilise Cape Grim Beef.
We hope you enjoy making and eating - this Cape Grim Beef dish. The array of recipes are updated continuously so please check the website for new additions.
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We love Cape Grim Tasmanian beef - We have been using it since the opening of Rockpool Bar & Grill in Melbourne, our world class Steak House.
Neil Perry, Rockpool Group
Restaurants & Retailers
Cafe Sydney, 5th Floor 31 Alfred St Sydney NSW
The Aproneers - 145 East Derwent Hwy Lindisfarne
Aubergine, 18 Barker Street, Griffith, ACT
Middle Park Hotel, 102 Canterbury Road, Middle Park VIC
Neil Perry - Rockpool, Rockpool Bar & Grill, Spice Temple
From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour