Eye Fillet with Fennel & Jus

Slow-roasted Cape Grim Beef Fillet
with Crushed Peas, Parsley, Spring Onion, Crumbed Baby Fennel & Red Wine Jus

Serves 6



Cape Grim Beef Tenderloin - Ask your butcher for a 2kg piece of un-portioned Eye Fillet



  • Remove tenderloin from packaging and pat dry with a freshly laundered kitchen swab 
  • Carefully remove fat, silverskin and connective tissue 
  • Trim the fillet by removing the head and tail to leave a uniform length of beef (you can use the remainder for a steak sandwich later)
  • Place beef on a roasting rack and place in oven @53C for 5 hours 
  • Sear on a grill until golden then rest for 10 minutes 

 Season, slice and serve


Spring Onion Ravigote

1 tsp Pommery Seeded Mustard 

1 tsp Chardonnay Vinegar 

100 ml EVOO 

1 tbls Baby Capers (finely chopped) 

1 tbls Cornichon (finely chopped) 

1 tbls Continental Parsley (finely chopped) 

2 tsp Tarragon (finely chopped) 

2 tsp Spring Onion (finely chopped)



  •  Place all chopped ingredients in a mixing bowl 
  •  In a separate bowl, whisk mustard, vinegar and EVOO together to make a dressing 

Pour dressing into the chopped ingredients 

Season to taste


Crumbed Fennel

2 heads Baby Fennel Bulbs 

2 lt Court Bouillon 

1 cup Plain Flour 

1.5 cups Eggwash 

2 cups Panko 

1 tbls Sage (finely chopped) 

1 tbls Continental Parsley (finely chopped)



  • Wash fennel, trim core and leaves then pull apart 
  • Poach fennel in court bouillon on simmer until translucent 
  • Remove from liquor and chill 
  • Set up crumbing station. Crumb fennel by dusting in flour, dipping in eggwash then tossing in panko/herb mixture 
  • Deep fry @ 170C until golden 

Season and serve


Jus de Vin Rouge

1.5 lt Rich Beef Stock 

1.5 lt Red Wine 

150g Caster Sugar 

100 ml Red Wine Vinegar 

1/4 x Star Anise



  •  Heat red wine vinegar and sugar to make a gastrique 
  •  Add the rest of the ingredients and reduce by 2/3 or when it coats the back of a spoon evenly 

Serve at room temperature so skin doesn’t form

Pure Beef - The Way Nature Intended We hope you enjoy making and eating - this Cape Grim Beef dish. The array of recipes are updated continuously so please check the website for new additions.

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The quality and ‘value’ of meat should not be measured by how heavy a feedlot can grow their beef. Rather, we look after our animals from when they are born to when they are sent to Greenham – we try to give them a quality of life all the way through – and that’s why we end up with a really good product.

John Bruce - Cape Grim Beef Farmer, Stanley, TAS

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Flying Fish, Fiji

Flying Fish, Fiji

Aubergine, 18 Barker Street, Griffith, ACT

Aubergine, 18 Barker Street, Griffith, ACT

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San Telmo -  Argentinian Bar & Grill

Beef Australia 2018

Beef Australia 2018

The Emerson, Commercial Road South Yarra

The Emerson, Commercial Road
South Yarra

Our Farmers

Stephen Pilkington

Stephen Pilkington

Andrew Kay

Andrew Kay

Jackie Marshall

Jackie Marshall

Michael Kay

Michael Kay

John D Bruce

John Bruce 2546
From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour