Tuscan Beef Steaks
Serves: 4
Preparation time: 15 minutes
Cooking time: 8 minutes
Ingredients
4 rump steaks (about 200g each)
2 tbsp Tuscan seasoning or dried basil
1 tbsp balsamic vinegar
2 medium zucchini, sliced lengthways
2 medium capsicums, quartered
3 medium tomatoes, cut into thick slices
Method
- Brush each steak lightly with a little oil. Season steaks with the Tuscan seasoning, or with a little salt, pepper and basil. Combine the olive oil and balsamic vinegar, brush over the vegetables.
- Preheat the barbecue flat-plate or char-grill plate to hot before adding the steaks. Cook on one side until the first sign of moisture appears. Turn steaks once only. Barbecue the vegetables for a few minutes on each side while the steaks cook.
- Test the steaks for degree of doneness with tongs. Rare is soft, medium feels springy and well done is very firm
- Remove steaks from heat, loosely cover with foil and rest for 5 minutes. Pile vegetables on serving plates, slice steak and place on top of the vegetables to serve.
Tips
Best beef steaks for barbecuing: fillet/tenderloin, rib eye/scotch fillet, sirloin/porterhouse/New York, T-bone, rump, round, blade, and oyster blade.
Always rest beef after cooking. This gives the meat juices a chance to redistribute, giving a more moist and tender result.
Ensure the barbecue is hot before you cook. Make it hot enough to sizzle the steaks as they make contact with the plate or grill.
Note: Not all images displayed on this page utilise Cape Grim Beef.
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The quality and ‘value’ of meat should not be measured by how heavy a feedlot can grow their beef. Rather, we look after our animals from when they are born to when they are sent to Greenham – we try to give them a quality of life all the way through – and that’s why we end up with a really good product.
John Bruce - Cape Grim Beef Farmer, Stanley, TAS
Restaurants & Retailers
The European
161 Spring St
Melbourne
Stillwater
2 Bridge Rd, Launceston TAS
Rockpool, Crown Casino, 8 Whiteman St Southbank VIC
The Independent
Gembrook, VIC
O'Connell's South Melbourne
From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour