Spicy Steak with Sweet Potato

Spicy Steak with Sweet Potato


Serves: 4


Blue Triangle 4 garlic cloves, roughly chopped
Blue Triangle 1 ½ teaspoons dried chilli flakes
Blue Triangle 1 tablespoon dried oregano
Blue Triangle ½ cup fresh flat-leaf parsley leaves, chopped
Blue Triangle ⅓ cup red wine vinegar
Blue Triangle 150ml olive oil
Blue Triangle 4 (200g each) Beef scotch fillet steaks
Blue Triangle 600g orange sweet potato, peeled, cut into 2cm pieces
Blue Triangle 80g baby rocket
Blue Triangle sour cream (see tip), to serve



  1. Place garlic, chilli flakes, oregano, parsley, vinegar and 1/2 cup of oil in a small food processor. Process until well combined. Transfer half the marinade to a large bowl, reserve remaining marinade. Add steaks to bowl and season with salt and pepper. Turn steaks to coat. Cover and refrigerate for 1 to 2 hours (don't marinate longer, as vinegar will start to cook and toughen the meat). Heat remaining oil in a large, non-stick frying pan over medium heat. Add sweet potatoes. Cook, stirring often, for 15 minutes or until tender. Remove pan from heat.
  2. Meanwhile, preheat barbecue grill or a chargrill pan on medium-high heat. Drain steaks from marinade. Cook steaks for 3 minutes on each side for medium or until cooked to your liking. Remove to a plate. Cover and allow to rest for 5 minutes.
  3. Return pan with sweet potato to high heat. Add reserved marinade. Cook for 2 minutes. Place rocket in a bowl. Add sweet potato mixture. Toss to combine. Slice steaks. Place sweet potato mixture on plates. Top with steak and a dollop of sour cream. Serve.



 Always rest beef after cooking. This gives the meat juices a chance to redistribute, giving a more moist and tender result

 For a lower-fat option, replace the sour cream with thick natural yoghurt.

 Note: Not all images displayed on this page utilise Cape Grim Beef.

Pure Beef - The Way Nature Intended We hope you enjoy making and eating - this Cape Grim Beef dish. The array of recipes are updated continuously so please check the website for new additions.

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Just a little note to say thank you so much for all of the hard work and love you put into your products!!!
Our family love, love, love Cape Grim Beef... Eaten in our home with both fork and little fingers!
Thanks again and keep up the great work :)

Samantha, St Ives, NSW

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