Recipes > > Chunky Beef and Vegetable Soup
Chunky Beef and Vegetable Soup
Serves: 4
Ingredients
2 tablespoons olive oil
600g beef, trimmed, cut into 2cm pieces
1 medium brown onion (150g), chopped coarsely
1 clove garlic, crushed
1.5 litres (6 cups) water
1 cup (250ml) beef stock
400g can diced tomatoes
2 trimmed celery stalks (200g), cut into 1cm pieces
1 medium carrot (120g), cut into 1cm pieces
2 small potatoes (240g), cut into 1cm pieces
310g can corn kernels, rinsed, drained
½ cup (60g) frozen peas
Method
- Heat half of the oil in large saucepan; cook beef, in batches, until browned.
- Heat remaining oil in same pan; cook onion and garlic, stirring, until onion softens. Return beef to pan with the water, stock and undrained tomatoes; bring to the boil. Reduce heat; simmer, covered, 1½ hours.
- Add celery, carrot and potato to soup; simmer, uncovered, about 20 minutes or until vegetables are tender.
- Add corn and peas to soup; stir over heat until peas are tender.
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The quality and ‘value’ of meat should not be measured by how heavy a feedlot can grow their beef. Rather, we look after our animals from when they are born to when they are sent to Greenham – we try to give them a quality of life all the way through – and that’s why we end up with a really good product.
John Bruce - Cape Grim Beef Farmer, Stanley, TAS
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