Rare Roast Beef

Rare Roast Beef

 

Serves: 6

Ingredients

Blue Triangle 1kg piece Eye Fillet Steak (30cm long)
Blue Triangle 1 tablespoon Olive Oil

 

Method

  1. Preheat oven to 200°C?. Season beef well with salt and pepper.
  2. Heat a large non-stick frying pan over high heat until hot. Add oil and beef. Cook, turning, until brown on all sides. Transfer to a roasting pan.
  3. Roast for 30 to 35 minutes for rare, or until cooked to your liking. Remove to a large plate. Cover loosely with foil. Cool to room temperature. Slice and serve with salsa verde and aioli.

 

Tips

 Always rest beef after cooking. This gives the meat juices a chance to redistribute, giving a more moist and tender result

 If preparing beef the day before, refrigerate until required. Remove from fridge and slice 1 hour before serving.

 Note: Not all images displayed on this page utilise Cape Grim Beef.

Pure Beef - The Way Nature Intended We hope you enjoy making and eating - this Cape Grim Beef dish. The array of recipes are updated continuously so please check the website for new additions.

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Knowing that the beef is selected from only Angus and Hereford cattle in the north-western corner of Tasmania you can be assured it is fed on some of the most lush green pastures in the country.
Brent Farrell, Brents Restaurant

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Restaurants & Retailers

Berardos Bistro on the Beach, Noosa

Berardos Bistro on the Beach, Noosa

Butcher's Block, 280 Queens Pde, Clifton Hill

Butcher's Block, 280 Queens Pde, Clifton Hill

Noosa Food & Wine Festival

Noosa Food & Wine Festival

The Breakwater, Hillarys Boat Harbour WA

The Breakwater, Hillarys Boat Harbour WA

True South Black Rock, VIC

True South
Black Rock, VIC

Our Farmers

John D Bruce

John Bruce 2546

Jamie Oliver

Jamie Oliver

Richard Nicholls

Richard Nicholls

Michael Kay

Michael Kay

Stephen Pilkington

Stephen Pilkington
From the lush pastures of tasmania comes the finest quality hand-selected beef. Wholesome grass-fed beef, tender and rich in flavour